Below are links to information and resources online to help you on your journey to becoming smokefree.
Take the quiz to find out how much you know about smoking.
Download or order smokefree resources from the Community Health Information Centre.
Find out about the health risks associated with smoking.
Learn about the benefits of quitting for your family.
Find out how much smoking is costing you with the Quitline calculator.
Find out what's stopping you from quitting.
Be encouraged by other people's smokefree success stories.
Get tips for quitting smoking.
Get tips on coping with cravings and stress while quitting.
Get helpful information if you are concerned about gaining weight while quitting.
I quit smoking for my baby and me.
Find out why quitting smoking during pregnancy is important.
Learn about the effects on your baby of smoking while pregnant.
Find out everything you need to know about vaping to help you quit smoking.